When you're working on exercises to get a flat tummy, you have to remember that any routine needs commitment. The best workouts for belly fat are not just about what actually works but also what you can stick with and what you'll enjoy doing. Let's take a look at 5 exercise tips for successful weight loss.
1. Resistance Training.
This form of exercise is generally regarded one of the best to achieve successful weight loss. Sometimes women can be unsure about exercising with weights because they don't want to build big muscles. But resistance or strength training delivers one of the best exercises to get a flat tummy because muscles burn more calories, even while they are at rest. The best way to burn fat with resistance training and not develop big muscles is to do a combination of exercises that work your whole body.
2. Interval Style Training.
As well as resistance training, aerobic exercises contribute towards successful weight loss and a flat belly. These are exercises that are designed to condition the heart and lungs and use up fat stores all over the body for energy. To get the maximum results from your aerobic exercises, swap between higher intensity exercise with low intensity recovery periods. With this interval training method, you can build stamina and burn more calories.
3. Walking And Running.
This exercise helps you shed weight while keeping your heart rate up and giving your lungs a good work out. Walking and running are two great exercises to get a flat tummy. Furthermore, the only equipment you need is a good pair of training shoes. Obviously running burns more calories, but brisk walking is not too far behind. Integrate interval training into your running and walking routine and don't forget to warm up and cool down.
4. Swimming.
Most people enjoy a dip in the pool, so why not turn that dip into some laps as a form of exercise? Swimming is one of the best exercises to get a flat tummy because it makes you work many other parts of your body while working your midsection. Swimming helps your lungs build endurance so that you're able to hold your breath longer and it works your legs and arms at the same time.
5. Cycling.
Riding your bike is another one of the best exercises to get a flat tummy. Depending on the speed and intensity, the average person can burn between 250 to 500 calories during a 30-minute bike ride. Riding your bike gives your body a lot of variety. Cycling not only works your tummy, but your legs and arms as well. Remember when biking, always be safe; wear a helmet and reflective clothing and take a water bottle with you.
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