If you are tired of trying to lose the extra weight you are carrying and wish you had a guide to losing 20 pounds or more that would put everything together for you then this article was written for you. Losing the weight is not a simple matter of changing your eating and exercise routines, you must also get the right mindset and find the motivation to keep going in order to reach your goal. Read on to get the plan that will work for you.
Losing 20 pounds or more
1. Diet. Keep your eating simple and sane. You will need to cut back on your calories to lose weight but when you attempt to completely change the foods you eat or try a ton of different and confusing supplements you are setting yourself up for overwhelm and failure.
Keep your diet simple by learning how to divide your plate. Fill 1/2 of your plate with veggies or salad, 1/4 with protein and 1/4 with carbohydrate and you have a balanced meal that automatically keeps your calories under control.
2. Exercise. The basic fact is the more you move the more calories you burn. Aim to exercise with a mix of aerobic exercise and strength training and you will not only burn more calories but you will also stimulate your metabolism which means your body will burn more fat for the entire day.
3. Mindset. Losing 20 pounds or more will not come without some obstacles or challenges. You will reach your goal with more ease when you adopt the mindset that says you will do whatever it takes to get the weight off.
4. Motivation. You will explode your motivation by making big enough changes in your lifestyle to produce big results on the scale. Research proves that one of the most powerful motivators for those losing weight is getting results.
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