Did you know that muscle is more metabolically active than fat. So if you are replacing your fat stores with muscle it will be much easier for your body to lose weight, maintain your body's weight and speed up metabolism. Also, building muscle mass is a key component of overall health. From preventing the onset of osteoporosis and diabetes to helping you burn calories even when you're standing still, muscles do it all. So here is my selection of 5 superfoods that will help you lose weight and achieve quicker and faster results.
Super Food #1 - Raw pumpkin seeds: Packed with magnesium, manganese, iron and copper which are all essential to build healthy muscle and to help it to function. I recommend consuming small handful a day. You can easily toss them into a salad, or eat them a snack.
Super Food #2 - Sweet potatoes: Great source of antioxidants, which help to rebuild muscle. This is also an excellent source of potassium. I recommend 3 servings of potassium rich foods (like sweet potatoes) with your 5-9 servings of vegetables and produce a day
Super Food #3 - Plain Kefir: Kefir can be purchased from many supermarkets nowadays, and if you can't find it go to your local health food store. Kefir is actually fermented yogurt. Extremely rich in probiotics and healthy bacteria, it is amazing when used as a case for shakes and smoothies. I recommend consuming a cup or more a day.
Super Food #4 - Quinoa: A complex carbohydrate, which fuels active muscles. I recommend consuming half a cup a day.
Super Food #5 - Acai Berry: Jam packed with antioxidants and nutrients, no wonder this super food was #1 on Dr. Perricone's list. This food also has lots of fiber in it, so it can gently cleanse your colon of any toxins while nourishing your body. Acai unfortunately is highly perishable and cannot be shipped from South America, so the easiest way to take it is in a capsule form.
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